
Laugardalur — Reykjavík's Green Valley
Reykjavík's vibrant 'Hot Spring Valley' boasts a national stadium, thermal pool, botanical gardens, and riverside paths.
At a Glance
Visit time
2-4 hours, depending on selected activities (e.g., swimming, garden stroll, zoo visit).
Best season
Year-round; summer for botanical gardens and outdoor activities, mornings for fewer crowds at the pool.
Access
Easily accessible from downtown Reykjavík by bus, car (parking available), bicycle, or a pleasant 3km walk.
GPS
64.1426, -21.8670
About
About Laugardalur — Reykjavík's Green Valley
Reykjavík's vibrant 'Hot Spring Valley' boasts a national stadium, thermal pool, botanical gardens, and riverside paths.
Escape urban bustle for green spaces, thermal relaxation, and family fun, all within Reykjavík's heart.
Background
History & Background
For centuries, Laugardalur, or 'Hot Spring Valley,' held immense practical importance for Reykjavík's residents. From the earliest settlement times until the beginning of the 20th century, this valley served as the city's traditional laundry area. Natural hot springs bubbled to the surface, providing readily available warm water that made it the perfect, communal location for washing clothes. Women would make the journey from town, baskets laden with laundry, to utilize these steaming waters and lay their garments out to dry on the verdant slopes. The transformation of Laugardalur into the recreational hub we see today began in the 1920s. This shift marked a new chapter for the valley, moving from a purely utilitarian space to one focused on leisure and public enjoyment. Key developments include the establishment of the Botanical Garden in 1961, the opening of the Laugardalslaug swimming pool in 1968 (which has since undergone multiple expansions to become the large complex visible today), and the addition of the Family Park and Zoo in 1990. The national football stadium, Laugardalsvöllur, a prominent feature in the landscape, was notably rebuilt in 2008, cementing Laugardalur's status as a central sports and leisure destination for the capital.
Laugardalur, meaning 'Hot Spring Valley,' is Reykjavík's largest and most cherished recreational area, stretching approximately 1.5 km north-south, just 3 km east of the city centre. Historically, this valley served as Reykjavík's communal laundry from settlement times until the early 20th century, where natural hot springs provided warm water for washing clothes. Today, it's a dynamic hub for sports, relaxation, and nature, easily identifiable from above by its prominent national stadium and the inviting blue pools. The valley offers a diverse range of attractions. **Laugardalslaug** is Reykjavík's largest thermal swimming pool complex, featuring a 50m outdoor pool, numerous hot pots, a steam room, and waterslides – a perfect place to soak and unwind. Adjacent to this, the **Botanical Garden (Grasagarður Reykjavíkur)**, established in 1961, spans 5 hectares and houses over 5,000 plant species, including Icelandic flora and international collections, with free entry for all. Families will delight in the **Family Park and Zoo**, home to charming Icelandic farm animals like horses, sheep, goats, and reindeer, along with Arctic foxes and seals, complemented by a popular playground. For sports enthusiasts, **Laugardalsvöllur**, the national football stadium with a capacity of 15,000, dominates the valley's northern end, flanked by an indoor sports hall and athletics track. A comprehensive network of **walking and cycling paths** along the Elliðaá river and throughout the valley provides ample opportunities for jogging, cycling, and dog walking. Laugardalur truly is where Reykjavík locals come to enjoy nature and recreation, making it a vibrant escape year-round.
Folklore
Story & Folklore
Imagine a time when the steam rising from Laugardalur wasn't from a modern thermal pool, but from the natural hot springs where Reykjavík's women gathered to wash clothes. For centuries, this 'Hot Spring Valley' was the communal laundry, a vital social hub where steaming waters cleansed fabrics, then laid out on the verdant slopes, much like the green fields we see today. Fast forward to the present, and Laugardalur remains a vibrant heart for the city, though its purpose has evolved. From the aerial view, one can clearly see the impressive national football stadium, a hub of sporting passion, alongside the inviting blue of the Laugardalslaug thermal pool. Beyond these, the valley unfolds into botanical gardens, a family zoo, and serene riverside paths winding through surprisingly lush vegetation. It's still a place for community, for relaxation, and for locals to find a green oasis, a cherished escape from urban life within the city's embrace.
💡 Did You Know?
Laugardalur, meaning 'Hot Spring Valley,' still harnesses its namesake geothermal activity; the ancient hot springs now heat the Laugardalslaug swimming pool.
Local Legend
The Valley Where Clothes Were Washed
For centuries Reykjavík's women walked to Laugardalur to wash clothes in the hot springs. Now their descendants walk there to relax in the hot pool — still using the same geothermal water.
Experiences
Tours Near Laugardalur — Reykjavík's Green Valley
Best-rated Iceland experiences — book with free cancellation
Culture
Stories & Legends
Icelandic sagas and folklore from this area

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Explore
Hidden Gems Nearby
✦ The Botanical Garden in Summer
The botanical garden in June–July is surprisingly lush — sheltered microclimate means plants that shouldn't grow in Iceland actually thrive here.
✦ The Elliðaá Salmon River Path
The path along Elliðaá river (which runs through Laugardalur) is one of the best urban walking routes in Reykjavík — and the river has a salmon run in summer.
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Location
📍 Location
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