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Iceland Highlands — Landmannalaugar rhyolite mountains
Volcanic Wilderness & Ancient Lava Deserts

Iceland Highlands

Europe's last true wilderness — a roadless interior of rhyolite mountains, black-sand deserts, glaciers and volcanoes, open only in summer and reached by rugged F-roads.

Area

~40,000 km²

Highest Peak

Bárðarbunga 2,009 m

Season

Late Jun – early Sep

4WD Required

Yes (F-roads)

F-Roads

Unbridged rivers

Summer Temp

7–13 °C

Introduction

What Are the Iceland Highlands?

Miðhálendið — the uninhabited heart of Iceland.

The Highlands cover the vast, empty interior that most visitors only glimpse from the ring of the coast. No one lives here. There are no towns, no shops and no paved roads — only gravel F-roads, unbridged rivers and some of the most otherworldly landscapes on the planet, making this one of Europe's last true wilderness areas.

It is a place of superlatives: the rainbow rhyolite mountains and hot bathing river of Landmannalaugar; the green oasis of Þórsmörk between three glaciers; the remote Askja caldera with its warm crater lake; the geothermal valleys of Kerlingarfjöll and Hveravellir; and the endless black deserts of Sprengisandur and Kjölur. The Laugavegur Trail threads through the south of it.

Access is strictly seasonal. The interior opens only when the snow clears — roughly late June to early September — and every route is an F-road that legally requires a four-wheel-drive vehicle. Many roads involve river crossings with no bridges, which is why the right vehicle, preparation and caution matter so much. With no fuel, shops or reliable phone signal for hours in any direction, the Highlands reward the prepared and humble the careless.

16+

Attractions

2,009 m

Highest Peak

Jul–Sep

Road Season

Yes

4WD Required

Many

River Crossings

1

National Park

10+

Volcanoes

6+

Hot Springs

Explore

Interactive Highlands Map

22 attractions and hot springs mapped — filter by category and tap a pin.

Destinations

Explore the Highlands

The interior's ten defining places — with distances, difficulty and best season.

Landmannalaugar, Iceland Highlands
IntermediateF208 / F225

Landmannalaugar

Vivid rhyolite mountains, a natural hot bathing river and the start of the Laugavegur trail.

Distance

180 km

Drive

3–4 h

Season

Jul–Sep

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Þórsmörk, Iceland Highlands
AdvancedF249

Þórsmörk

A lush valley cradled between three glaciers — a hiking paradise reached by river-heavy roads.

Distance

150 km

Drive

Super Jeep / bus

Season

Jun–Sep

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Askja, Iceland Highlands
AdvancedF88 / F905

Askja

A remote caldera at 1,100 m with the warm, milky-blue Víti crater lake you can bathe in.

Distance

Northeast interior

Drive

Full-day / tour

Season

Jul–early Sep

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Kerlingarfjöll, Iceland Highlands
IntermediateF35 (Kjölur)

Kerlingarfjöll

Steaming geothermal valleys among colourful rhyolite peaks, with a mountain resort base.

Distance

Central Highlands

Drive

3–4 h

Season

Jul–Sep

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Hveravellir, Iceland Highlands
Easy–IntermediateF35 (Kjölur)

Hveravellir

A geothermal oasis of fumaroles and hot springs midway across the Kjölur route.

Distance

Central Highlands

Drive

3–4 h

Season

Jul–Sep

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Lakagígar, Iceland Highlands
AdvancedF206

Lakagígar

The 130-crater row of the catastrophic 1783 Laki eruption, cloaked in deep green moss.

Distance

South Highlands

Drive

Full-day / tour

Season

Jul–Sep

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Hekla, Iceland Highlands
AdvancedF225 / F26

Hekla

Iceland's most active volcano — 'the Gateway to Hell' of medieval legend.

Distance

South Highlands

Drive

2.5–3 h

Season

Jul–Sep

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Fjallabak, Iceland Highlands
IntermediateF208 / F225

Fjallabak

The wider nature reserve around Landmannalaugar — obsidian fields, lakes and painted mountains.

Distance

South Highlands

Drive

3–4 h

Season

Jul–Sep

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Sprengisandur, Iceland Highlands
AdvancedF26

Sprengisandur

The classic black-desert crossing between the northern and southern glaciers.

Distance

N–S traverse

Drive

Full-day

Season

Jul–Aug

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Kjölur, Iceland Highlands
IntermediateF35

Kjölur

The easier interior traverse between Langjökull and Hofsjökull — no major river fords.

Distance

N–S traverse

Drive

5–6 h

Season

Jul–Sep

Explore

From Our Library

Featured Highland Attractions

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Through the Lens

Highlands Photo Gallery

Tap any image for a fullscreen view.

Guided Experiences

Tours & Day Trips in Iceland

Golden Circle, Northern Lights hunts, whale watching, glacier hikes, lava cave tours and more. Book with free cancellation — confirmed instantly.

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Plan

Suggested Itineraries

Ready-made plans — build them out in the Trip Planner.

1 Day

Landmannalaugar Day Trip

  • Super Jeep or bus in
  • Rhyolite mountain hikes
  • Bathe in the hot river
  • Return by evening
Build in Trip Planner
2 Days

Þórsmörk & Landmannalaugar

  • Day 1: Landmannalaugar hikes & hot river
  • Day 2: Þórsmörk valley hiking between the glaciers
Build in Trip Planner
4 Days

Laugavegur Trek

  • Landmannalaugar → Hrafntinnusker
  • → Álftavatn
  • → Emstrur
  • → Þórsmörk
Build in Trip Planner

On Foot

Highland Hiking Trails

From the world-famous Laugavegur to short geothermal loops.

Laugavegur Trail

Challenging

Landmannalaugar to Þórsmörk through rhyolite hills, glaciers and gorges — Iceland's most famous trek.

Distance

55 km

Ascent

~1,100 m

Time

2–4 days

Season

Jul–Sep

Fimmvörðuháls

Challenging

Þórsmörk to Skógar between Eyjafjallajökull and Mýrdalsjökull, past the 2010 eruption craters.

Distance

25 km

Ascent

~1,000 m

Time

1–2 days

Season

Jul–Sep

Hveradalir (Kerlingarfjöll)

Moderate

Loop trails through a steaming geothermal valley of coloured mountains and bubbling springs.

Distance

3–10 km

Ascent

~400 m

Time

2–4 h

Season

Jul–Sep

Askja & Víti

Moderate

From Vikraborgir across the lava to the Víti crater and Öskjuvatn caldera lake.

Distance

5 km

Ascent

~150 m

Time

1–2 h

Season

Jul–Sep

Under Canvas

Highland Campsites

Designated sites beside the mountain huts — the only places to camp inside.

Accommodation

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From cozy Reykjavík guesthouses to remote Highland lodges — thousands of properties with free cancellation and best price guarantee.

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Season by Season

When to Visit the Highlands

The interior has essentially one season — here's how the year compares.

🌱Spring

Apr–Jun
Roads
Mostly closed — snowmelt
Weather
Cold, unstable
Camping
Not yet open
Access
Very limited
Safety
High meltwater in rivers

☀️Summer

Jul–early Sep
Roads
F-roads open
Weather
7–13 °C, long light
Camping
Huts & sites open
Access
Best — 4x4 or tour
Safety
Check rivers & weather

🍂Autumn

mid Sep–Oct
Roads
Closing with snow
Weather
Cold, first snows
Camping
Sites closing
Access
Unreliable
Safety
Sudden closures

❄️Winter

Nov–Mar
Roads
Closed to self-drive
Weather
Sub-zero, storms
Camping
Closed
Access
Guided tours only
Safety
Extreme — tours only

Read This First

Highlands Safety

The Highlands are stunning but unforgiving. These are non-negotiables before you head inside.

Emergency: 112

Dial 112 anywhere in Iceland. Download the 112 Iceland app — it can send your GPS location to rescue teams.

Road conditions

Check road.is before and during your drive for live F-road status, and umferdin.is for closures.

River crossings

Never cross a river blind. Assess depth and current on foot first, cross slowly in low gear, and turn back if unsure. Rental insurance never covers water damage.

Fuel planning

There is no fuel inside the Highlands. Fill up in the last town (Hella, Hvolsvöllur, Reykholt, Varmahlíð) and carry a reserve.

No phone coverage

Mobile signal is absent across much of the interior. Carry a satellite communicator or a PLB for emergencies.

Offline maps

Download offline maps and file a travel plan at safetravel.is so someone knows your route.

Be Prepared

Highlands Packing Checklist

Tick items off as you pack — your progress is saved on this device.

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🧥 Clothing

🎒 Supplies

🛰️ Safety & Tech

Good to Know

Highlands FAQ

32 of the most common questions about visiting Iceland's interior.

When do the Highland F-roads open?

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Typically late June to early July, once the snow clears — and they close again with the first autumn snows around mid-September. Exact dates vary each year; check road.is for live opening status.

Do I need a 4x4 to visit the Highlands?

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Yes, by law. Every Highland route is an F-road, which requires a 4x4. Driving an F-road in a 2WD is illegal, uninsured and dangerous.

Can I drive the Highlands with a rental car?

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Only with a 4x4 rental explicitly permitted on F-roads — check your contract. Standard 2WD rentals are prohibited and uninsured on F-roads, and no insurance covers river-crossing water damage.

Can I visit the Highlands in winter?

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Not by self-drive — the F-roads are closed. Winter access is only via organised Super Jeep or snowmobile tours.

How do I get to the Highlands without a car?

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Take a Highland bus or a guided Super Jeep day tour from Reykjavík or the south coast to Landmannalaugar, Þórsmörk or Askja in summer.

What is the easiest Highland route?

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The Kjölur route (F35) between Langjökull and Hofsjökull is the gentlest — it has no major unbridged river crossings, though it's still an F-road requiring a 4x4.

Which Highland route has river crossings?

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Most do to some degree. The roads to Þórsmörk (F249) and Askja (F88) are notorious for deep fords; Sprengisandur (F26) also has crossings. Kjölur (F35) is the main exception.

Where can I stay in the Highlands?

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In mountain huts and campsites at Landmannalaugar, Þórsmörk, Hveravellir, Kerlingarfjöll and Askja (Dreki). Huts book out far in advance — reserve early through Ferðafélag Íslands and operators.

Where can I camp in the Highlands?

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Only at designated campsites beside the mountain huts. Wild camping is restricted in the protected reserves — use the official sites.

Where can I get fuel in the Highlands?

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Nowhere inside. Fill up in the last town before you enter — Hella, Hvolsvöllur, Reykholt or Varmahlíð — and carry a reserve for long traverses.

Is there phone coverage in the Highlands?

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Largely no. Signal is absent across most of the interior. Carry a satellite communicator or PLB and download offline maps.

Can children visit the Highlands?

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Yes, on easier destinations like Landmannalaugar or on guided Super Jeep tours. Long river-crossing routes and multi-day treks are less suitable for young children.

What is Landmannalaugar?

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A geothermal area in the Fjallabak reserve famous for rhyolite mountains in reds, greens and yellows, a natural hot bathing river, and the start of the Laugavegur trek.

What is Askja?

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A remote volcanic caldera in the northeast Highlands at ~1,100 m, containing the Víti crater lake (warm enough to bathe in) and the deep Öskjuvatn lake.

What is the Laugavegur trail?

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Iceland's most famous multi-day hike — about 55 km from Landmannalaugar to Þórsmörk over 2–4 days, through geothermal fields, glaciers and gorges.

How long does the Laugavegur trek take?

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Most hikers take 3–4 days, staying in huts or camping. Fit trekkers do it in 2 long days; many extend it to Skógar via Fimmvörðuháls.

Can you bathe in the Highlands?

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Yes — the natural hot river at Landmannalaugar, the warm Víti crater at Askja, and the springs at Hveravellir are all bathing spots. Bring a swimsuit.

What is Sprengisandur?

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The classic black-sand desert route (F26) crossing the interior between the northern and southern glaciers — long, remote and starkly beautiful.

What is Kjölur?

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The F35 route between Langjökull and Hofsjökull, linking the Golden Circle area with the north. The easiest interior traverse, with bridged rivers.

What is Kerlingarfjöll?

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A rhyolite mountain range off the Kjölur route with the Hveradalir geothermal valley of steaming vents and coloured slopes, plus a mountain resort.

What is Þórsmörk?

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A lush, sheltered valley between the Eyjafjallajökull, Mýrdalsjökull and Tindfjallajökull glaciers — a hiking hub reached by a river-heavy F-road.

What weather should I expect in the Highlands?

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Cool and highly changeable even in summer: 7–13 °C, with wind, rain, fog or sun possible in a single day. Snow can fall any month. Pack warm, waterproof layers.

Are the Highlands safe to drive?

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They can be, with the right vehicle, preparation and caution. The main hazards are river crossings, sudden weather, no fuel or signal, and rough tracks. Check road.is and safetravel.is.

How remote are the Highlands really?

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Very. No towns, shops, fuel or reliable signal, and help can be hours away. Full self-sufficiency and a filed travel plan are essential.

Which Highland destination is best for a first visit?

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Landmannalaugar — the most scenic and accessible, with a campsite, hot river and day-hikes, reachable on a day tour if you don't want to drive.

Can I do the Highlands as a day trip from Reykjavík?

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Yes to Landmannalaugar or Þórsmörk via Super Jeep or bus day tours. Askja and the long traverses need a full day or overnight.

Do I need to book Highland huts in advance?

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Absolutely — popular huts (Landmannalaugar, Þórsmörk, along Laugavegur) sell out months ahead for summer. Book as early as possible.

Is there mobile-friendly navigation for the Highlands?

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Use offline maps (e.g. downloaded Google Maps or a dedicated GPS) — you cannot rely on live data with no signal inside the interior.

What should I do if my car gets stuck in a river?

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Never restart a flooded engine — that voids all liability and causes catastrophic damage. Get out safely, call 112 if in danger, and wait for help. Cross cautiously to avoid this.

Are drones allowed in the Highlands?

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Rules vary and many protected areas and national-park zones restrict drones. Check local signage and Umhverfisstofnun / Vatnajökull National Park regulations before flying.

What is the best time for Highlands photography?

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July and August for open access and green moss; the low midnight-sun light late in the evening is ideal for the rhyolite mountains and craters.

Can I combine the Highlands with the Golden Circle?

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Yes — the Kjölur (F35) route runs north from near the Golden Circle, and Landmannalaugar pairs naturally with the South Coast.

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